ONE ON ONE: Our most popular plan! You will meet with the trainer and have your initial consultation. A customized 4 week plan that consist of your weight training, cardio and nutrition will be compiled based on this information. You and your trainer will establish workout time and dates for you to meet and train. The trainer will keep you motivated and on target!
ON YOUR OWN: Know your way around the gym and proper form for each exercise?? Self motivated?? After your initial consultation including body fat assessment, current fitness level and your personal goals, a plan will be customized to suit your needs. This will consist of cardio, weights and nutritional plan for the month. The trainer will take body fat measurements to track your progress biweekly or monthly (based on individual needs). You will be held accountable to turn in food logs and pictures.
SMALL GROUP: Have some friends you would like to workout with? Want to share the cost? We will have an initial consultation, perform an assessment on each of you and establish a workout time. Enjoy cardio and weights with your workout partners while still obtaining a personalized nutrition plan to meet your individual needs. A great encouragement and accountability tool! The cost is a single program fee of $99 (usually split between participants) and $25.00 per session per person. Call to schedule.
FOOD SELECTION: Once a client, another service offered is our Food Selection Service. Your trainer is available to meet with you at your local grocery store to guide you through your food choices and selections for a hands on experience and great start to one of the essential elements of your training...FOOD! The cost is $65.00! Call to schedule.
MEAL PLANS ONLY: For only $99.00 you will receive a completely custom meal plan tailored to your body type and fitness goals.
REGISTRATION FEE: A one time $75.00 registration fee is require for personal training plans and consultations.